Do Tall People Need More Sleep? The Ultimate Guide

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Are you a tall person who always seems to need more sleep than your shorter friends? You’re not alone. Studies have shown that there may be a link between height and sleep needs. But why is this? 

In this article, we’ll take a closer look at the science behind sleep needs and height, as well as explore some of the sleep issues tall people may face. We’ll answer the question, “do tall people need more sleep,” and in the end, provide some tips for tall people to help them get a better night’s sleep.

The Science Behind Sleep Needs and Height

First of all, let’s talk about why tall people might need more sleep. The main reason is that taller people have longer limbs, which means they have more cells in their bodies that need to be replenished during sleep. 

These cells need more energy to function properly, so it makes sense that taller people would need more sleep to provide that energy.

Basically, sleep duration plays an essential role in our height, and a lack of sleep can potentially lead to a shorter-than-average height.

However, it’s not just about the number of cells in the body. Studies have also shown that taller people have higher levels of the hormone melatonin, which regulates the sleep-wake cycle. This means that taller people may have a stronger drive to sleep, making them feel more tired and in need of more sleep than shorter people.

Tall People and Sleep Disorders

young man suffering from sleep deprivation in bedroom

While tall people may need more sleep, they also face unique challenges when it comes to getting a good night’s rest. 

One condition which may affect tall people is sleep apnea – with sleep apnea, breathing is repeatedly interrupted during sleep. Tall people are at a higher risk of developing sleep apnea because they have longer airways, which can become blocked more easily. Sleep apnea can lead to excessive daytime sleepiness, fatigue, and an increased risk of high blood pressure and heart disease. 

Additionally, tall people may also have an increased risk of developing insomnia. Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, and it can have a significant impact on quality of life. 

If you’re a tall person and you’re experiencing sleep problems, it’s important to talk to your healthcare provider. 

They can help you identify your medical conditions and the underlying cause of your sleep issues and develop a treatment plan that works for you. This may include lifestyle changes, such as regular exercise and stress management, or medication or other therapies.

Do Tall People Need More Sleep? Tips for Tall People to Get a Better Night’s Sleep

So, what can tall people do to improve their sleep? Here are a few tips:

  • Invest in a larger mattress: Before buying a mattress, make sure you know your sleep position and body weight so you can find a comfortable mattress. A mattress that’s too short can be uncomfortable and lead to poor sleep quality. A queen mattress is 60 inches wide and 80 inches tall. A king mattress is 16 inches wider than a queen mattress, with a 76-inch width and an 80-inch length.
  • Use a body pillow: A body pillow can support your legs and keep your spine aligned while you sleep. This can help alleviate discomfort, and improve sleep quality. A wide range of body pillows are available online.
  • Avoid alcohol and caffeine: Both of these substances can interfere with sleep, so it’s best to avoid them in the evening.
  • Try a humidifier: According to human biology, dry air can make it difficult to breathe, especially for tall people with longer airways. A humidifier can help add moisture to the air and make it easier to breathe while you sleep.
  • Take a quick warm bath: Before going to sleep, just hop in the shower for a quick warm bath, this should help you fall asleep quickly.

Which Mattress to Buy

Often, tall people have trouble finding beds that fit them comfortably. Standard beds are too short for tall individuals, and leave their feet hanging off the edge. This can be uncomfortable, and can lead to poor sleep quality.

Oversize mattresses are always preferred for quality sleep. Common sizes of mattresses are single, standard twin, queen, and standard king mattresses.

There are plenty of options regarding their comfort – you can choose from memory foam, soft mattresses, or a firmer mattress.

Pick a versatile mattress that’s a perfect combo of comfort, size, and affordability. You can also get custom mattress sizes.

Health and Sleep

It’s also important to note that while tall people may need more sleep, it’s integral for everyone to get the recommended amount of sleep for their age group, which is 7-9 hours for adults. Adequate sleep is essential for overall health and well-being. 

Sleep helps to improve memory and cognitive function, boost mood and energy levels, and reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.

It’s also worth noting that sleep is not the only factor that can affect the health of tall people. Tall individuals may also face other challenges, such as finding clothes and shoes that fit, difficulty fitting in cars or airplanes, and even experiencing discrimination in some cases. 

These challenges can affect the mental and physical well-being of tall people, and it’s important to address them as well.


So, do tall people need more sleep? Tall people may need more sleep than shorter individuals, but they also face unique challenges when it comes to getting a good night’s rest. By understanding the science behind sleep needs and height, and by being aware of the potential sleep issues tall people may face, we can take steps to improve our sleep. 

Whether it’s investing in a longer mattress or using a humidifier, there are simple things we can do to make sure we’re getting the rest we need. So, tall friends, don’t be afraid to catch those extra zzz’s – it’s important for your overall well-being!

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